I just needed to come here and thank the FB team. This year I've been focusing more on mobility. I've been doing a lot of Marina, Aly, Amanda and Kayla mobility, yoga and pilates workouts. I've obviously felt a difference, but yesterday I felt a MAJOR DIFFERENCE in my daily movement. I bathed both my dogs and bending over the bath for 10-20 minutes kills my back. I usually have to give myself a few minutes before I can make my back straight again and walk around the house complaining that my back hurts. Yesterday, I HAD NO PAIN, NO TWITCH, NO PINCH. I went from bending to straight like I was 20 again! It's definitely FB!
Mobility, Yoga & Pilates THANK YOU
I just needed to come here and thank the FB team. This year I've been focusing more on mobility. I've been doing a lot of Marina, Aly, Amanda and Kayla mobility, yoga and pilates workouts. I've obviously felt a difference, but yesterday I felt a MAJOR DIFFERENCE in my daily movement. I bathed both my dogs and bending over the bath for 10-20 minutes kills my back. I usually have to give myself a few minutes before I can make my back straight again and walk around the house complaining that my back hurts. Yesterday, I HAD NO PAIN, NO TWITCH, NO PINCH. I went from bending to straight like I was 20 again! It's definitely FB!