NEW Pay it Forward MATCH Campaign (this week only) | FB 3x3--Strength, HIIT, Cardio, and Core Program | Trainer Talk Episode 3
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
What are the best/most functional exercises for splitting leg days into quad focused, glute focused and hamstring focused?
Leg day split
What are the best/most functional exercises for splitting leg days into quad focused, glute focused and hamstring focused?