FREE WEEK + Giveaway Announcement AND New 5-Day Trainer Series Challenge: Build a Booty with Patrice 5 Days to Stronger, More Sculpted Glutes
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
What are the best/most functional exercises for splitting leg days into quad focused, glute focused and hamstring focused?
Leg day split
What are the best/most functional exercises for splitting leg days into quad focused, glute focused and hamstring focused?