RECENT 10-DAY CHALLENGES: Strong & Sculpted with Patrice + Kick & Sweat with Tasha + Strength & Power with Brian
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
What are the best/most functional exercises for splitting leg days into quad focused, glute focused and hamstring focused?
Leg day split
What are the best/most functional exercises for splitting leg days into quad focused, glute focused and hamstring focused?