Hello Blenderz!

And welcome to the halfway day of the week.

So what's going on? Are you working out?

I am! ..Brian is giving me and my team a nice recovery routine today. And I gotta say after the first two days, I need it. I got some real sore glutes from yesterday's lower body workout. So yeah, definitely welcoming the recovery today!

But how are you working out today? I hope whatever it is, it works for you and your energy levels today. We really just do what we can.

As for food? I'm thinking something along the simple scary healthy stuff. Like leafy green salads and chicken. And that's as far as I got.

Sunrises are back today. Enjoy, and thank you for checking in with me today. And just keep doing what you can.

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***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***