What exercises/stretches/workouts do you recommend to strengthen my core and my overactive bladder?
I eat a healthy diet, but struggle to get weight off my stomach, and I don't have a thyroid due to cancer. I also developed an overactive bladder last year following radiation treatment.
How to strengthen core and bladder?
What exercises/stretches/workouts do you recommend to strengthen my core and my overactive bladder?
I eat a healthy diet, but struggle to get weight off my stomach, and I don't have a thyroid due to cancer. I also developed an overactive bladder last year following radiation treatment.