Just got home from my first ever Vinyasa beginner class with this teacher. I found what he said was profound and hit me differently: "First of all, listen to your body, before you even listen to me. There's no such failure in Yoga. Do your best, up to 80% of your capacity. Beyond that limit, you are exposing yourself to injuries. If you're injured, that's failure."
An Indian Yoga and Pilates teacher that I stumbled upon on Facebook said: "Move like you are writing a love letter to your body."
A few quotes to share
Just got home from my first ever Vinyasa beginner class with this teacher. I found what he said was profound and hit me differently: "First of all, listen to your body, before you even listen to me. There's no such failure in Yoga. Do your best, up to 80% of your capacity. Beyond that limit, you are exposing yourself to injuries. If you're injured, that's failure."
An Indian Yoga and Pilates teacher that I stumbled upon on Facebook said: "Move like you are writing a love letter to your body."