HKS (Healthy, Kind Support) Accountability Group January 21st 🧡🐻🩰
Hello Blendfriends, welcome to a Sunday check-in. Julia is traveling, so I'll get things started.
We've had a bit of a tradition of self-care Sundays around here, so my question for you all is, what is your self-care today? I'll start 😉. My usual weekend pastime is Getting Things Done to make my life easier during the week, but today, exceptionally, we're planning to go see an art exhibit, with someone we don't see that often, which will be "social"🧡.
My workout yesterday was a bit much for my back, so I won't be doing anything too strenuous today. Definitely my PT exercises, but I'll find a short workout to ease into them. For some reason doing anything related to the 🐻 position on cold muscles seems like a bad idea 😶. Editing to express my excitement -- the new "barre" 🩰 5-day challenge is up!! I think I'll get started on that one 😁 Low impact, high intensity, and very light weights is just what I'm looking for these days. Are any of you looking at that one? Or maybe advanced strength with Brian? Let us know 👍.
Well, time for me to get moving. Wishing Julia smooth travels, and wishing you all a soothing Sunday, or perhaps a stimulating one, according to your preference.
HKS (Healthy, Kind Support) Accountability Group January 21st 🧡🐻🩰
Hello Blendfriends, welcome to a Sunday check-in. Julia is traveling, so I'll get things started.
We've had a bit of a tradition of self-care Sundays around here, so my question for you all is, what is your self-care today? I'll start 😉. My usual weekend pastime is Getting Things Done to make my life easier during the week, but today, exceptionally, we're planning to go see an art exhibit, with someone we don't see that often, which will be "social"🧡.
My workout yesterday was a bit much for my back, so I won't be doing anything too strenuous today. Definitely my PT exercises, but I'll find a short workout to ease into them. For some reason doing anything related to the 🐻 position on cold muscles seems like a bad idea 😶. Editing to express my excitement -- the new "barre" 🩰 5-day challenge is up!! I think I'll get started on that one 😁 Low impact, high intensity, and very light weights is just what I'm looking for these days. Are any of you looking at that one? Or maybe advanced strength with Brian? Let us know 👍.
Well, time for me to get moving. Wishing Julia smooth travels, and wishing you all a soothing Sunday, or perhaps a stimulating one, according to your preference.