Kelli, your latest plus workout release, Lower Body Strength Training Workout Without Squats or Lunges - Express Lifting and Pilates Combo, is amazing. I think it is destined to become my most-used LB strength workout. So first, thank you very, very much!
Second, if there is interest, would it be possible to design a similar length/structured UB strength workout? Something with a short low impact cardio warm-up, a bored easily strength with weights section, a bored easily strength section with bands and a cool down? No worries if there are other things in the works instead, you folks always come up with great options.
Thanks for all the amazing work you do, Kelli and FB team!
Workout request (and thank you)
Happy New Year everyone!
Kelli, your latest plus workout release, Lower Body Strength Training Workout Without Squats or Lunges - Express Lifting and Pilates Combo, is amazing. I think it is destined to become my most-used LB strength workout. So first, thank you very, very much!
Second, if there is interest, would it be possible to design a similar length/structured UB strength workout? Something with a short low impact cardio warm-up, a bored easily strength with weights section, a bored easily strength section with bands and a cool down? No worries if there are other things in the works instead, you folks always come up with great options.
Thanks for all the amazing work you do, Kelli and FB team!