I usually finish my daily workout schedule very late, at around 10 pm, then head to the shower and have my evening meal at around 11 pm. Usually I have some light carbs like wheat tortillas or wraps, buckwheat or rice cakes, some protein in the form of tofu, hummus, Greek yogurt or cottage cheese, and some healthy fats - peanut or almond butter.
Depicted are whole-wheat crispy tortillas with hummus and fresh cucumbers with some spices, and Greek yogurt with raspberry jam filling.
What are your favorite post-workout meals? At what time to you have them? If you work out in the morning, when do you have your evening meal?