I'm wondering if there are any FB workout videos that include hand strengthening for grip and pinch strength. I couldn't find any. The only articles about this that I found in the community chat were 4 years ago.
Over time I've lost strength in my hands, probably forearms too, so I'd appreciate a FB workout video that includes this. I'm sure I'm not the only one.
hand strength: grip and pinch strength
I'm wondering if there are any FB workout videos that include hand strengthening for grip and pinch strength. I couldn't find any. The only articles about this that I found in the community chat were 4 years ago.
Over time I've lost strength in my hands, probably forearms too, so I'd appreciate a FB workout video that includes this. I'm sure I'm not the only one.