Any suggestions on for workouts with hip Osteoarthritis? I have it in both my hips and have been in almost consistent pain since August despite anti-inflammatories, PT, aqua aerobics, medication for joint support and antioxidants.
I've managed to build range of motion and can walk and stand for longer than I have all year which I'm immensely grateful for. I'm just struggling. I'm 37 and have gained 2 dress sizes this year. Regardless of what I do I keep piling on the weight. I miss working out consistently. I miss the high from completing a program and being able to work out every day ... If I wanted to...now I just roll with the punches.
Workouts with hip osteoarthritis
Hello
Any suggestions on for workouts with hip Osteoarthritis? I have it in both my hips and have been in almost consistent pain since August despite anti-inflammatories, PT, aqua aerobics, medication for joint support and antioxidants.
I've managed to build range of motion and can walk and stand for longer than I have all year which I'm immensely grateful for. I'm just struggling. I'm 37 and have gained 2 dress sizes this year. Regardless of what I do I keep piling on the weight. I miss working out consistently. I miss the high from completing a program and being able to work out every day ... If I wanted to...now I just roll with the punches.