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Today, during one of my workouts, there were single leg jackknifes & back bends, and for the first time EVER I was able to lift my head off of the ground during the back bend!
What is your most recent fitness achievement?
What is your most recent fitness achievement?
Today, during one of my workouts, there were single leg jackknifes & back bends, and for the first time EVER I was able to lift my head off of the ground during the back bend!
What is your most recent fitness achievement?