New Workout! 2 Week Challenge Day 11: Lower Body Strength + Cardio Intervals
Welcome to day 11! Erica here with a bodyweight workout focusing on lower body strength and cardio exercises in a bored easily (no repeats) tri-set format.
This workout focuses on strength, cardio, and muscle endurance for the lower body without using any weights. We will complete 9 tri-sets, or 9 groups where 3 exercises are completed back-to-back. Each interval you’ll see a new exercise, also making this bored easily!
With only this workout and one more to go in this challenge, it may feel like a bit of a relief to go without equipment (other than a mat). For the most part, the last exercise in each tri-set will feel the highest intensity, so it will be important to keep longevity and pacing in mind throughout. No worries though, modifications will be shared!
I’ll see you there. Let’s keep up our momentum through the home stretch of this challenge!
New Workout! 2 Week Challenge Day 11: Lower Body Strength + Cardio Intervals
Welcome to day 11! Erica here with a bodyweight workout focusing on lower body strength and cardio exercises in a bored easily (no repeats) tri-set format.
Day 11: Lower Body Strength + Cardio Intervals
This workout focuses on strength, cardio, and muscle endurance for the lower body without using any weights. We will complete 9 tri-sets, or 9 groups where 3 exercises are completed back-to-back. Each interval you’ll see a new exercise, also making this bored easily!
With only this workout and one more to go in this challenge, it may feel like a bit of a relief to go without equipment (other than a mat). For the most part, the last exercise in each tri-set will feel the highest intensity, so it will be important to keep longevity and pacing in mind throughout. No worries though, modifications will be shared!
I’ll see you there. Let’s keep up our momentum through the home stretch of this challenge!
xxErica