New Workout! 2 Week Challenge Day 10: Upper Body Strength
Hey, Fitness Blender Family! Brian here, bringing you an upper body strength workout. It's great to see you on Day 10 of Fitness Blender's 2 week free challenge!
Today's Upper Body Strength Workout is a good mix of moves targeting shoulders, back, biceps, and chest and tri's. The focus is on building strength, and we're using a tri-set format for a change of pace. You will see a similar format tomorrow with Erica.
So, this workout has a few benefits! Whether lifting heavy weights or starting with something lighter, this workout is perfect for your functional strength. That means you're not just getting stronger; you're also making your everyday movements easier. Plus, using a Tri Set format is a time-saving trick. The tri-set format helps you maximize your efforts, making the most out of each exercise.
Remember, the key here is control; focus on moving with control to get the most out of every rep.
Again, congrats on making it to Day 10! Keep pushing through, and let's finish this challenge strong!
New Workout! 2 Week Challenge Day 10: Upper Body Strength
Hey, Fitness Blender Family! Brian here, bringing you an upper body strength workout. It's great to see you on Day 10 of Fitness Blender's 2 week free challenge!
Day 10: Upper Body Strength Workout
Today's Upper Body Strength Workout is a good mix of moves targeting shoulders, back, biceps, and chest and tri's. The focus is on building strength, and we're using a tri-set format for a change of pace. You will see a similar format tomorrow with Erica.
So, this workout has a few benefits! Whether lifting heavy weights or starting with something lighter, this workout is perfect for your functional strength. That means you're not just getting stronger; you're also making your everyday movements easier. Plus, using a Tri Set format is a time-saving trick. The tri-set format helps you maximize your efforts, making the most out of each exercise.
Remember, the key here is control; focus on moving with control to get the most out of every rep.
Again, congrats on making it to Day 10! Keep pushing through, and let's finish this challenge strong!
— Brian