New FREE Workout! 2 Week Challenge Day 9: Total Body Mobility Workout for Active Rest Days
Hey, Fitness Blender Community! Let’s kick off Day 9 with a well-deserved active recovery day. It’s me, Kayla, bringing you Day 9 of Fitness Blender's Free 2 Week Challenge:
If you’re coming off of Day 8 with Tasha, then you’re likely a little sore. Today’s release is the perfect cure for achy muscles and tired bodies. We’ll work through some of my favorite mobility exercises and stretches that target your whole body from head to toe.
Rest and recovery days are essential for all workout programs. They allow you to regain energy so that your muscle fibers can repair and grow! When planned appropriately, recovery days can feel just as engaging as a typical workout.
Speaking of challenges, how’s it going so far? You’ve made it to Week 2 and you’re on the home stretch now. Keep up the momentum! We’re cheering you on, one workout at a time!
New FREE Workout! 2 Week Challenge Day 9: Total Body Mobility Workout for Active Rest Days
Hey, Fitness Blender Community! Let’s kick off Day 9 with a well-deserved active recovery day. It’s me, Kayla, bringing you Day 9 of Fitness Blender's Free 2 Week Challenge:
2 Week Challenge Day 9: Total Body Mobility Workout for Active Rest Days
If you’re coming off of Day 8 with Tasha, then you’re likely a little sore. Today’s release is the perfect cure for achy muscles and tired bodies. We’ll work through some of my favorite mobility exercises and stretches that target your whole body from head to toe.
Rest and recovery days are essential for all workout programs. They allow you to regain energy so that your muscle fibers can repair and grow! When planned appropriately, recovery days can feel just as engaging as a typical workout.
Speaking of challenges, how’s it going so far? You’ve made it to Week 2 and you’re on the home stretch now. Keep up the momentum! We’re cheering you on, one workout at a time!
— Kayla