I have shed 7 more pounds since October 1st. I count that as an accomplishment, as I had major gastrointestinal issues for about 1-1/2 weeks during November and had to curb my exercise.
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Today was day 1 of a 5-Day Challenge (Tone with Erica). I used dumbbells and a 12-pound kettlebell, and oh my word!! 🥵 Surprised I’m still alive. ♥️ 😁
My plan for this month is to complete five 5-day challenges, with a total rest day in between each. I’m sure my plan will have to be altered, but I’m amenable to that.
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On the health side of things, I have never felt as good as I do now. Honestly, I feel like I could live another 40 years. Thank you, Lord. ✝️
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My father is doing well. He is keeping busy, as always.
Random Musings
I have shed 7 more pounds since October 1st. I count that as an accomplishment, as I had major gastrointestinal issues for about 1-1/2 weeks during November and had to curb my exercise.
———
Today was day 1 of a 5-Day Challenge (Tone with Erica). I used dumbbells and a 12-pound kettlebell, and oh my word!! 🥵 Surprised I’m still alive. ♥️ 😁
My plan for this month is to complete five 5-day challenges, with a total rest day in between each. I’m sure my plan will have to be altered, but I’m amenable to that.
———
On the health side of things, I have never felt as good as I do now. Honestly, I feel like I could live another 40 years. Thank you, Lord. ✝️
———
My father is doing well. He is keeping busy, as always.
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How can I pray for you? ♥️💜♥️