HKS (Healthy, Kind Support) Accountability Group November 28th
Good Tuesday morning!
After some stretching and a massage from David last night, my lower back is feeling better this morning. I’m not wincing every time I get up or sit down. I was feeling so defeated yesterday that I did not care about good nutrition, hydration and other small daily goals that I set for myself. But I realized late in the day that I should not give up taking care of myself just because of a setback. It was that old « all or nothing » mentality creeping in.
So today, I will complete all of the small daily goals that I can, while listening to my body. If I can walk, I will. If I can finish decorating our Christmas tree, I will. If I can declutter one drawer from a desk in our spare room, I will.
I’ve seen so many people in this wonderful group face setbacks and never give up, always striving to move forward. You are my example to follow. Thank you.
HKS (Healthy, Kind Support) Accountability Group November 28th
Good Tuesday morning!
After some stretching and a massage from David last night, my lower back is feeling better this morning. I’m not wincing every time I get up or sit down. I was feeling so defeated yesterday that I did not care about good nutrition, hydration and other small daily goals that I set for myself. But I realized late in the day that I should not give up taking care of myself just because of a setback. It was that old « all or nothing » mentality creeping in.
So today, I will complete all of the small daily goals that I can, while listening to my body. If I can walk, I will. If I can finish decorating our Christmas tree, I will. If I can declutter one drawer from a desk in our spare room, I will.
I’ve seen so many people in this wonderful group face setbacks and never give up, always striving to move forward. You are my example to follow. Thank you.
Wishing everyone a wonderful day!