So, it's not my style to toot my own horn -- but I have been away from FB Plus for a long time due to injuries and a consuming family issue. Today I declined the invitation from my personal pity party and dug into Total Body Strength and HIIT
Descending Strength Circuits with Bodyweight HIIT Pyramids
with Nicole.
I have a ways to go and I had to substitute a few low-impact moves, but I did it! I almost forgot I was 66 years old. It's a great, complete workout.
So proud of myself!
So, it's not my style to toot my own horn -- but I have been away from FB Plus for a long time due to injuries and a consuming family issue. Today I declined the invitation from my personal pity party and dug into Total Body Strength and HIIT
Descending Strength Circuits with Bodyweight HIIT Pyramids
with Nicole.
I have a ways to go and I had to substitute a few low-impact moves, but I did it! I almost forgot I was 66 years old. It's a great, complete workout.
Have a healthy day everyone.