Sneak Peek!

To help you better plan your upcoming week of workouts, we’re sharing a roundup of what’s coming next. Which release are you most excited about? 

• Sunday: A full-body dumbbell complex with Brian AND a new mental wellness challenge, FB Mental Refresh, from Haley, our licensed psychologist
• Monday: FREE total body AMRAP strength circuits with Nicole
• Tuesday: Lower body stretch and tone with Erica
• Tuesday: Breathing for stress relief with Haley
• Wednesday: Single-weight upper body strength with Tasha
• Thursday: Energizing sun salutations with Aly

In the meantime, browse our latest workouts here: https://gofb.info/BrowseNow 

A bonus question for you: What’s your favorite muscle to train?