Are you in need of a short workout that packs a punch? This roughly 20-minute kickboxing routine is guaranteed to get you sweating, kicking, punching, and hollow holding (yes, I’ve decided that “hollow holding” is now a common verb):
You will complete two circuits of three mini cardio kickboxing combos. Not to worry – if kickboxing choreography doesn’t come naturally to you, dissect the combos and stick with any of the components that keep you in motion and/or that you find the most fun. The goal is to keep your heartrate elevated for a quick cardiovascular workout while testing your coordination, balance, and willingness to punch and kick the air with vigor. The concluding hollow hold circuit serves as your core finisher and is a great opportunity to practice this amazing exercise – the working intervals are only 20 seconds and we build our way up to the full hold.
Remember that kickboxing is a total body endeavor! If you’re not accustomed to these movement patterns, you will most likely feel a new kind of temporary soreness afterwards. Or maybe that’s just me because I keep forgetting to consistently include kickboxing in my training schedule so every time I create a workout for you all it’s a mini shock to my system, haha.
Have fun, don’t take yourself too seriously, and don’t forget the sound effects for your punches and kicks!
New Workout! Express Cardio Kickboxing Combos
Good morning FB Family!
Are you in need of a short workout that packs a punch? This roughly 20-minute kickboxing routine is guaranteed to get you sweating, kicking, punching, and hollow holding (yes, I’ve decided that “hollow holding” is now a common verb):
Express Cardio Kickboxing Combos
You will complete two circuits of three mini cardio kickboxing combos. Not to worry – if kickboxing choreography doesn’t come naturally to you, dissect the combos and stick with any of the components that keep you in motion and/or that you find the most fun. The goal is to keep your heartrate elevated for a quick cardiovascular workout while testing your coordination, balance, and willingness to punch and kick the air with vigor. The concluding hollow hold circuit serves as your core finisher and is a great opportunity to practice this amazing exercise – the working intervals are only 20 seconds and we build our way up to the full hold.
Remember that kickboxing is a total body endeavor! If you’re not accustomed to these movement patterns, you will most likely feel a new kind of temporary soreness afterwards. Or maybe that’s just me because I keep forgetting to consistently include kickboxing in my training schedule so every time I create a workout for you all it’s a mini shock to my system, haha.
Have fun, don’t take yourself too seriously, and don’t forget the sound effects for your punches and kicks!
See you on the screen!
-Tasha