Posted in: Workouts / New Releases

New Workout! No Repeat Quick Ab Tabata

Hey FB Family!

Are you ready to give your core a fantastic workout? The No-Repeat Ab Tabata is the perfect option to strengthen your core.

This quick-moving routine is perfect to add to the end of your workout, after a run, or even during a lunch break. It's not just about the six-pack abs; it's about building a strong core, improving your posture, and preventing injuries.

This workout is no ordinary ab routine; as the name suggests, there are no repeated exercises, keeping things fresh and exciting. In just 10 minutes, you'll complete 20 exercises in a Tabata format. Each exercise lasts 20 seconds, with a quick 10-second rest in between.

Get ready to transition quickly from one exercise to the next because there's no time to waste in this fast-paced workout. You'll target every part of your abs, from the "six-pack" with Dead Bugs to your obliques with Side Planks and Seated Oblique Twists. You'll also work your lower back and glutes. It's a complete core workout!

And why should you care about strengthening your core? Well, it's the foundation for all physical activities, whether you're into sports or just doing daily tasks. A strong core means better posture, injury prevention, improved balance, enhanced athletic performance, and reduced back pain.

The best part is this workout takes only 10 minutes and can be done almost anywhere. So, give the No-Repeat Ab Tabata a try. Your core will thank you for it.

Give it a shot, team!