As the seasons change, It is important to show up with an open mind and a willingness to explore what the changes can bring in. I invite you to come into today’s flow with an open mind and a willingness to explore in your practice. Be mindful of your body's limits and always prioritize your safety. The class will focus on building the strength and flexibility needed for entry into Wild Thing Pose — Camatkarasana. We will explore heart-opening, core strengthening, and hip flexibility together. Remember that progress in yoga is gradual, so be patient with yourself and embrace all the steps and breaths along the way.
Throughout today’s practice, focus on your breath, and don't hesitate to take breaks when needed. Lastly, enjoy the process of discovering your own inner strength and grace as you work towards mastering your journey to Wild Thing. We'll explore the what can be learned through a Vinyasa yoga flow sequence, with a focus on preparing for Wild Thing Pose - Camatkarasana. In this practice, we'll delve into the magic of heart-openers, fluidity of movement, and the mind-body connection. As we progress through this sequence, we will play with the art of resilience in every shape, as we work up towards Wild Thing; symbolizing life's challenges and triumphs.
We'll dive deep into heart-opening poses, nurturing compassion for ourselves and others. Opening your heart on the mat is a practice of kindness and empathy, that you can take into your daily life. Discover how this presence in the moment can enhance your focus, reduce stress, and boost your overall well-being. Just as Wild Thing Pose demands courage and flexibility, life often requires us to adapt and thrive in the face of challenges. This practice can serve as a metaphor for personal growth. It reminds me that every step towards the goals is an adventure to conquer :)
New Plus Video! Vinyasa Build-up to Wild Thing
Hey Ya’ll!
As the seasons change, It is important to show up with an open mind and a willingness to explore what the changes can bring in. I invite you to come into today’s flow with an open mind and a willingness to explore in your practice. Be mindful of your body's limits and always prioritize your safety. The class will focus on building the strength and flexibility needed for entry into Wild Thing Pose — Camatkarasana. We will explore heart-opening, core strengthening, and hip flexibility together. Remember that progress in yoga is gradual, so be patient with yourself and embrace all the steps and breaths along the way.
Vinyasa Build-up to Wild Thing
Throughout today’s practice, focus on your breath, and don't hesitate to take breaks when needed. Lastly, enjoy the process of discovering your own inner strength and grace as you work towards mastering your journey to Wild Thing. We'll explore the what can be learned through a Vinyasa yoga flow sequence, with a focus on preparing for Wild Thing Pose - Camatkarasana. In this practice, we'll delve into the magic of heart-openers, fluidity of movement, and the mind-body connection. As we progress through this sequence, we will play with the art of resilience in every shape, as we work up towards Wild Thing; symbolizing life's challenges and triumphs.
We'll dive deep into heart-opening poses, nurturing compassion for ourselves and others. Opening your heart on the mat is a practice of kindness and empathy, that you can take into your daily life. Discover how this presence in the moment can enhance your focus, reduce stress, and boost your overall well-being. Just as Wild Thing Pose demands courage and flexibility, life often requires us to adapt and thrive in the face of challenges. This practice can serve as a metaphor for personal growth. It reminds me that every step towards the goals is an adventure to conquer :)
Xoxo,
Aly