I am glad it's Friday! I am also glad that we appear to be done with heat and high temps for the year!! Highs in the low 50s (F) today, and then in the 40s (F) for the next week or so--and that is music to my ears! Cooler temps are the best! Plus, we're just about at peak Fall color; so it's all good. My favorite time of year.
Ok, with that said, let's talk workouts, shall we? What do your workouts look like for today?
Yesterday I did an upper body trisets routine with Erica, and I'm feeling my shoulders benefited from it the most atm. For today, it's gonna be a lower body and core day. Haven't decided yet what that might consist of!
What's on the menu for today?
Something to correspond to the cooler weather for sure! It's going to be so nice to be able to cook again, and not have to worry about what's going to heat the house up too much! So the possibilities are endless!
Ok, that's it for me this week! You'll be checking in with our Lovely Lea over the weekend, and I will see you all again on Monday!
Thanks so much for checking in with me, and I hope you have a great weekend!
Take care, Blenderz!
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***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***!
Daily Check-in: Friday, October 6th
Hello, Blendfriends!
How are you today?
I am glad it's Friday! I am also glad that we appear to be done with heat and high temps for the year!! Highs in the low 50s (F) today, and then in the 40s (F) for the next week or so--and that is music to my ears! Cooler temps are the best! Plus, we're just about at peak Fall color; so it's all good. My favorite time of year.
Ok, with that said, let's talk workouts, shall we? What do your workouts look like for today?
Yesterday I did an upper body trisets routine with Erica, and I'm feeling my shoulders benefited from it the most atm. For today, it's gonna be a lower body and core day. Haven't decided yet what that might consist of!
What's on the menu for today?
Something to correspond to the cooler weather for sure! It's going to be so nice to be able to cook again, and not have to worry about what's going to heat the house up too much! So the possibilities are endless!
Ok, that's it for me this week! You'll be checking in with our Lovely Lea over the weekend, and I will see you all again on Monday!
Thanks so much for checking in with me, and I hope you have a great weekend!
Take care, Blenderz!
.
.
.
***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***!