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HKS (Healthy, Kind Support) Accountability Group October 4th

Good day!

How are we feeling today? It is my Monday, but lucky for me the week is over soon. I had lots of little surprises waiting for me.. mostly not good. So I will spend the day putting out fires.

The picture is how I am feeling about my scheduled run today. I am scared it will be too hard. Hopefully, it does not lead to calling the paramedics though! I can only try my best. This morning I did the foam rolling with Brian. It is such a great video. Maybe I do it again after the run today.

What is on your plate?

I also decided it will be the Season of Squash! So I started it off with a pumpkin soup for lunches this week. I didn't take a picture since it would just be a boring bowl of orange. I can confirm it tastes good. I have a great list of new things to try with squash for the next several weeks. I am excited because I always wanted to get more creative/into squash, and now I will.

Now over to you guys. Feel free to share 😊