30 Day Challenge Week 3 Starts Sunday - Check in With Your Coaches
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Yesterday’s workout, (the first in months), proved to be a milestone in many ways!
Not only was it an awesome workout, but I accomplished three things.
1. I was able to take “active” breaks (ran in place).
2. I was also able to do numerous, continuous jump squats (barefoot) without pain or fatigue.
3. I had no shortness of breath.
I thought the jump squats were a fluke, so I tried again today, and woohoo! 🎉
The workout: https://www.fitnessblender.com/videos/at-home-walking-workout-with-warm-up-and-cool-down
The first (and only) time I did this routine was 11 months ago. I have noticed a significant change (for the better).
————
The heck with the doctor’s terminal diagnosis! I am going to prove them wrong. 😁
How may I pray for you?
Yesterday’s Workout
Yesterday’s workout, (the first in months), proved to be a milestone in many ways!
Not only was it an awesome workout, but I accomplished three things.
1. I was able to take “active” breaks (ran in place).
2. I was also able to do numerous, continuous jump squats (barefoot) without pain or fatigue.
3. I had no shortness of breath.
I thought the jump squats were a fluke, so I tried again today, and woohoo! 🎉
The workout: https://www.fitnessblender.com/videos/at-home-walking-workout-with-warm-up-and-cool-down
The first (and only) time I did this routine was 11 months ago. I have noticed a significant change (for the better).
————
The heck with the doctor’s terminal diagnosis! I am going to prove them wrong. 😁
————
How may I pray for you?