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Hi Everyone
I really want to give foam rolling a go. I tried Brian’s new video yesterday and enjoyed it more than I thought I would.
I’ve given up on it before as I can’t decide if it makes me feel better or worse!
My question is, how often are you supposed to do it? Can you do it too much?
Thanks x
Foam rolling
Hi Everyone
I really want to give foam rolling a go. I tried Brian’s new video yesterday and enjoyed it more than I thought I would.
I’ve given up on it before as I can’t decide if it makes me feel better or worse!
My question is, how often are you supposed to do it? Can you do it too much?
Thanks x