New Plus Workout: Bodyweight HIIT with Mobility Cool Down
Hey FB family!
Whether you're a seasoned fitness enthusiast or recovering from an illness, this short-and-sweet session is designed to get your heart racing while accommodating both high and low-impact exercise options:
The best part? You don't need any fancy equipment—just a little motivation and some floor space. Of course, if you're up for a challenge, feel free to grab some light weights. Ankle weights or light dumbbells work wonders, and a weighted vest is another option.
We kick things off with a 4-minute warm-up that combines range of motion, mobility, and cardiovascular moves. It's the perfect preparation for the high-intensity interval training (HIIT) that lies ahead.
Our workout format today follows an "add-on" style. Each exercise will be performed for 30 seconds, followed by a well-deserved 30-second rest break at the end of each set. As we progress, each round builds upon the previous one, giving you a cumulative challenge that keeps that burn going.
But don't worry; we've got your back when it comes to cooling down. We've selected some tried-and-true stretches like the 90/90 switch and Pigeon pose to help your body recover from the intense HIIT circuit. Feeling like you need something less active? No problem. You can simply hold each position for 30-45 seconds instead of following along with us. Remember, the cool down is all about finding what works best for you, so don't be afraid to adapt it to your needs.
Remember, it's not about perfection; it's about progress and effort. There’s no pressure to practice the full version of each exercise. Focus on maintaining good form and, most importantly, having fun!
New Plus Workout: Bodyweight HIIT with Mobility Cool Down
Hey FB family!
Whether you're a seasoned fitness enthusiast or recovering from an illness, this short-and-sweet session is designed to get your heart racing while accommodating both high and low-impact exercise options:
Bodyweight HIIT with Mobility Cool Down
The best part? You don't need any fancy equipment—just a little motivation and some floor space. Of course, if you're up for a challenge, feel free to grab some light weights. Ankle weights or light dumbbells work wonders, and a weighted vest is another option.
We kick things off with a 4-minute warm-up that combines range of motion, mobility, and cardiovascular moves. It's the perfect preparation for the high-intensity interval training (HIIT) that lies ahead.
Our workout format today follows an "add-on" style. Each exercise will be performed for 30 seconds, followed by a well-deserved 30-second rest break at the end of each set. As we progress, each round builds upon the previous one, giving you a cumulative challenge that keeps that burn going.
But don't worry; we've got your back when it comes to cooling down. We've selected some tried-and-true stretches like the 90/90 switch and Pigeon pose to help your body recover from the intense HIIT circuit. Feeling like you need something less active? No problem. You can simply hold each position for 30-45 seconds instead of following along with us. Remember, the cool down is all about finding what works best for you, so don't be afraid to adapt it to your needs.
Remember, it's not about perfection; it's about progress and effort. There’s no pressure to practice the full version of each exercise. Focus on maintaining good form and, most importantly, having fun!
Stay blessed and unstressed,
Kayla