Hi guys!

If you could design the perfect workout, what would it look like?

I’ll start!

Duration: 40/45 minutes

Training type: pure strength training and pilates

Equipment: dumbells, band and mat

Format:

- warm up (5/6 minutes, no jumping)

- abc (lower, 2x)

abc (upper, 2x)

abc (lower, 1x)

abc (upper, 1x)

core finisher (bored easily, 8/10 min.)

- cooldown (max 7 minutes, pilates inspired)

Trainer: Amanda, Brian or Nicole

That’s mine! What do you think?

If you like to share your ultimate workout, here’s the empty format:

Duration:

Training type:

Equipment:

Format:

Trainer:

I think it would be fun to see everyone’s different preferences!

xxx