Hello there, Pals! How are you today? It’s the middle of the week which is good news unless you hate weekends. It’s another sunny and warm day here today and this September has been very strange. It’s like a little summer extension… Go away, summer! Go to Australia. (Sorry, Lynna)

Anyway, I finished Strong 3 last week so when I opened my calendar on Sunday the realisation hit me that there was nothing scheduled for Monday. Or any other day of the week. I decided to schedule Stronger with Brian because I want to be even strong. With Brian. Although Brian is probably already pretty strong anyway.

Let’s move on to our fact finder fragment. Did you know that the same brain cycles that occur when asleep still happen when you’re awake, but in smaller sections. Meaning parts of your brain are always “falling asleep.” It’s quite interesting, isn’t it? I just wish that parts of my brain didn’t ‘fall asleep’ when I go out on a rainy Sunday afternoon to get coffee only to buy everything BUT coffee. I read some equally interesting facts about the Earth and what would happen if it stopped rotating. So let me just list a few things. Your circadian rhythm would be disrupted, the Earth’s magnetic field would be lost, and water would begin moving towards the poles. We wouldn’t want any of these things, trust me. If you have some time on your hands (nobody does nowadays…) you could google why we wouldn’t want any of the abovementioned things.

All right, Pals, I need to go now be good and talk amongst yourselves.