HKS (Healthy, Kind Support) Accountability Group September 23rd

Happy first day of Fall! It feels like Summer rushed by towards the end.

Do you enjoy the Fall? What do you look most forward to? After the Summer heat and humidity, I enjoy the cooler temperatures. I look forward to leaves changing colours. We should go apple picking next weekend, though orchards were unfortunately hit hard with freezing temperatures in the Spring and too much rain over the past few months, so the harvest is not great this year. And I love to go look at decorated houses for Halloween.

We should enjoy nice weather this weekend, to start the new season. We’ll go for a walk after having brunch with friends. And I have a low-impact cardio workout on my calendar, as part of the Reboot challenge.

Whether you’re working out today or enjoying a rest day, have a great one! 🙂