^My glutes are still fried from Monday and my upper needs a break, so this one felt really good. From the amazing wrist stretches to the deep core work with a dash of balance. Just what I needed. I hope you can find what you need today.
Same applying to food. I know it's out there. I just have to go put something together.
Picture for our Wednesday makes it a #WildflowerWednesday with these Goldenrods. They are in prime time bloom time during the late Summer and early Fall. My camera practically taking a nose dove shot into the sea of yellowness.
That's all I have for today. Thanks for reading and checking in with me today. I hope your day is as good as it can be!
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***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***
Daily Check-in: Wednesday, September 20th
Hi Blenderz! How are we doing on this half way day of the week?
I've got the it's already only Wednesday feels, with my brain feeling a bit scrambled. Hah, that's nothing new though.
How 'bout we talk about some movement? Workouts? Yes for me! I just started my day with Marina: https://www.fitnessblender.com/videos/core-focused-vinyasa-yoga-all-levels-flow-for-deep-core-strength-and-stability
^My glutes are still fried from Monday and my upper needs a break, so this one felt really good. From the amazing wrist stretches to the deep core work with a dash of balance. Just what I needed. I hope you can find what you need today.
Same applying to food. I know it's out there. I just have to go put something together.
Picture for our Wednesday makes it a #WildflowerWednesday with these Goldenrods. They are in prime time bloom time during the late Summer and early Fall. My camera practically taking a nose dove shot into the sea of yellowness.
That's all I have for today. Thanks for reading and checking in with me today. I hope your day is as good as it can be!
.
.
.
***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***