HKS (Healthy, Kind Support) Accountability Group September 19th
Good Tuesday morning! Mornings are much cooler now, it’s starting to feel like Fall.
So I’ve been working on making stretching a part of my daily routine. It can be a long stretching workout, or just 5 minutes. It can be total body stretches, or just focusing on a couple of muscles. It’s not yet a habit for me, but I see how it helps me deal with stress. It becomes a moment in my day where I just pause and relax. Is stretching a part of your routine? Or what else do you do to lower your stress?
HKS (Healthy, Kind Support) Accountability Group September 19th
Good Tuesday morning! Mornings are much cooler now, it’s starting to feel like Fall.
So I’ve been working on making stretching a part of my daily routine. It can be a long stretching workout, or just 5 minutes. It can be total body stretches, or just focusing on a couple of muscles. It’s not yet a habit for me, but I see how it helps me deal with stress. It becomes a moment in my day where I just pause and relax. Is stretching a part of your routine? Or what else do you do to lower your stress?
Wishing everyone a stress-free day 🙂