Hello, Blenders!

How are you today?

Finally a break from the heat. Hopefully for good this time!

Let's jump right into the check-in, eh?

What do your workouts look like for today?

I did some lower body with Erica yesterday; and I might do some upper body with Brian today!

What's on the menu for today?

TBD!

Finally, here's your daily dose of "Reasons to do Bear Crawls as Told by Actual Bears!"

Reasons to do Bear Crawls as Told by Actual Bears #3: Increased speed and agility! So when you gotta react instantly to belly flop a salmon, you will be prepared with the quickness and dexterity of 747!

Ok I think that's more than enough outta me today.

Thank you all for checking in with me, and I hope you have a great day!

Take care, Blenderz!

.

.

.

***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***