Yesterday I went for my usual walk and coffee before it got too hot. Then in the evening I went to my church's 2nd annual celebration to celebrate the 2 nd anniversary of the opening of the new church. There was barbecue, sides and plenty of desserts. 🍔🥗🍪Fortunately it had cooled down enough so it was comfortable to sit outside.
I finished the second week of FB30 express. The last few days I have been adding a short 10 minute workout otherwise I am going to get too used short workouts and be in for a shock when I finish this program and get back to one with long 40 min 😲 workouts.
Today I am relaxing, thinking about vacuuming and what I want to cook.
As to the meme S'mores have always been on of my favorite desserts back from my days as a Girl Scout. I did have one earlier this summer. 😋
I would like to hear how your weekends are going. What have you been up to? How are my workout buddies been doing with FB30 Express?
Perspiration Pals Sunday August 27, 2023😄🐈🎉
Happy Sunday Ppals!
How is your weekend going?
Yesterday I went for my usual walk and coffee before it got too hot. Then in the evening I went to my church's 2nd annual celebration to celebrate the 2 nd anniversary of the opening of the new church. There was barbecue, sides and plenty of desserts. 🍔🥗🍪Fortunately it had cooled down enough so it was comfortable to sit outside.
I finished the second week of FB30 express. The last few days I have been adding a short 10 minute workout otherwise I am going to get too used short workouts and be in for a shock when I finish this program and get back to one with long 40 min 😲 workouts.
Today I am relaxing, thinking about vacuuming and what I want to cook.
As to the meme S'mores have always been on of my favorite desserts back from my days as a Girl Scout. I did have one earlier this summer. 😋
I would like to hear how your weekends are going. What have you been up to? How are my workout buddies been doing with FB30 Express?
All are welcome to chat with us here at Ppals. 🤗