HKS (Healthy, Kind Support) Accountability Group August 26th
Good last Saturday of August everyone!
So I rescheduled day 3 of the Foundations challenge again yesterday. I just have not been able to get back my energy level after working 6 days last week. This makes me feel « old ». I am disappointed that I did not stick to my goal of not rescheduling workouts again, as I was doing so well before attending that three-day job fair at work. I will rest as much as possible today, so that I find the energy to get moving again with consistency, and finish this 5-day challenge.
I hope this day finds you with great energy for all that you have planned, workout or otherwise. And listen to your body and rest and recharge, if that is what you need.
HKS (Healthy, Kind Support) Accountability Group August 26th
Good last Saturday of August everyone!
So I rescheduled day 3 of the Foundations challenge again yesterday. I just have not been able to get back my energy level after working 6 days last week. This makes me feel « old ». I am disappointed that I did not stick to my goal of not rescheduling workouts again, as I was doing so well before attending that three-day job fair at work. I will rest as much as possible today, so that I find the energy to get moving again with consistency, and finish this 5-day challenge.
I hope this day finds you with great energy for all that you have planned, workout or otherwise. And listen to your body and rest and recharge, if that is what you need.