How is your weekend going? Yesterday I went for a short walk and then bought a brown better chocolate chip cookie, I made the mistake of saying yes when they asked if I wanted it heated. It was good but it turned into a melty crumbly mess. Don't worry I didn't delete it (unlike this post which I have lost twice this morning). I put it back in the bag, took it home and put it in the refrigerator. It was a nice dessert for dinner.
Friday I didn't get to day 5 of FB 30 so I did it yesterday. I had been forewarned by my workout buddies that it was tough one with press jacks and burpees. I liked it! Mind you I know how to modify any workout to make it work for me. It was only 25 minutes and was strength cardio workout, I like those, I do also like slower strength workouts were I can focus more on heavier weight and form.
Today I'll do the final day of flow.
That's about it from me, before I delete this post again.
Perspiration Pals Sunday August 20, 2023🍪🌞🐈
Happy Sunday Ppals!
How is your weekend going? Yesterday I went for a short walk and then bought a brown better chocolate chip cookie, I made the mistake of saying yes when they asked if I wanted it heated. It was good but it turned into a melty crumbly mess. Don't worry I didn't delete it (unlike this post which I have lost twice this morning). I put it back in the bag, took it home and put it in the refrigerator. It was a nice dessert for dinner.
Friday I didn't get to day 5 of FB 30 so I did it yesterday. I had been forewarned by my workout buddies that it was tough one with press jacks and burpees. I liked it! Mind you I know how to modify any workout to make it work for me. It was only 25 minutes and was strength cardio workout, I like those, I do also like slower strength workouts were I can focus more on heavier weight and form.
Today I'll do the final day of flow.
That's about it from me, before I delete this post again.
Now I'd like to hear what you all have been up.