My gosh it can be a close call🙈

Hi everyone 🤗

(*Venting*)

Today I nearly threw in the towel (is that how the saying goes?)

It is so easy to just not do anymore

But! after feeling the energy and happiness pride and ease that comes from working out

It is easier not to give up as well

It's hard to believe in the physical results

Whether they'll ever

But

Being bigger than I think I want to be is not a reason to not be happy

And happiness comes from taking care of myself

And a BIG part of taking care of myself is letting out energy and sweating it out

So to make the physical the goal is just going to cause me to hate my day to day grind

It is not worth it

It's all about focus action and growth

And today I've focused acted and I've grown

And to tell the truth I even see some results... my thighs are more flexible than they have been at first

My leg lifts are way better than they were in the beginning of this journey

So cheers to that 🤩

I'm proud of myself even if there are negative voices in my head and around me

I am proud of me

Thank you all

Love you

Links:

https://www.fitnessblender.com/videos/at-home-cardio-workout-with-no-equipment-why-we-dislike-gym-cardio-equipment?scheduledDate=2023-08-16

https://www.fitnessblender.com/videos/relaxing-pilates-yoga-blend-calming-yoga-and-pilates-workout-for-strength-and-flexibility?scheduledDate=2023-08-16