Posted in: Workouts / Goal Setting

Any upper back workout reccomendations?

Many years ago I injured my back doing a kickboxing workout, it's been a weak point ever since and a big source of pain that hasn't gone away even with massage therapy and upper body workouts. I've been struggling with exercises that put any strain on my shoulders and/or the muscles along my spine.

I was wondering, does anyone has any recommendations for workouts that would help me strengthen my back specifically?

Thanks in advance!