Hello Pals! How are you today? I have a lot of things planned for today because I’m going back to work next week and I want to do everything I might not have time for in the following couple of months… oh... that sounds awful.

Anyway, I started doing Tone with Erica on Monday and I’m telling you, never ever underestimate any of her routines. Yesterday, I was fighting for my life during a seemingly ‘not too bad’ routine. I don’t really know what to do once I finish this short program/challenge. How about you? Are you free-styling or are you doing a program?

A friend of mine inadvertently helped me find a fact for our fact-finder fragment. Do you regularly drink tea? (Pals from the UK don’t have to answer this question.) Have you ever seen a kind of film that forms on the surface? If not, why not? Do you know what causes that film to form?

All right, Pals, I have to go now, drink tea and have an easy day. (or a challenging one, depending on…well, you know.)