Perspiration Pals 8th August ☔⚡

hey there pals,

hello from a super stormy day out here. while we are not at the epicenter of it, it is a rain-day at work and school with several high alerts. so, working from home + 2 hours of extra sleep.

for workouts, it will be Day 10 of Fit challenge. I will sub it for either Amanda's 3-round core workout (one of my favorites) or a TB workout with T. I woke up so sore today and felt *argh*. love to hate DOMS.

teaching is going to start in about 2 weeks and it has me anxious all the time. I need to re-do my slides and perhaps introduce some discussions on topics such as AI, ChatGPT etc..

fur baby's being vocal and demanding since i am working from home = chances for more treats 💜 *currently 'hiding' in front of my work screen*

that's about it from my end pals. over to y'all now. how goes your day so far?