HKS (Healthy, Kind Support) Accountability Group August 1st
Good first day of August! Another month has just flown by.
Looking back at my FB July calendar, I see that I did not move enough. High heat and humidity and wanting to rest during my vacation are two reasons why there are not many blue checkmarks on my calendar.
I did not complete the challenge at work either. Once I knew that I could not reach the minimum of 3500 points before my vacation, I decided to stop the challenge. I see that only 2 people got 3500 points or more, so it’s clear that they made this challenge too difficult by not giving enough points for individual workouts.
But with any new month comes new opportunities. I’m happily surprised at how easily I went back to healthy eating on Sunday, once my vacation was over. And routine has set back in quickly as well. I have set goals for this new month, one of them being not rescheduling workouts, and using the swap feature to find one that suits me better on days when I feel like rescheduling.
Do you have any goals for August? Or any special plans for this new month?
HKS (Healthy, Kind Support) Accountability Group August 1st
Good first day of August! Another month has just flown by.
Looking back at my FB July calendar, I see that I did not move enough. High heat and humidity and wanting to rest during my vacation are two reasons why there are not many blue checkmarks on my calendar.
I did not complete the challenge at work either. Once I knew that I could not reach the minimum of 3500 points before my vacation, I decided to stop the challenge. I see that only 2 people got 3500 points or more, so it’s clear that they made this challenge too difficult by not giving enough points for individual workouts.
But with any new month comes new opportunities. I’m happily surprised at how easily I went back to healthy eating on Sunday, once my vacation was over. And routine has set back in quickly as well. I have set goals for this new month, one of them being not rescheduling workouts, and using the swap feature to find one that suits me better on days when I feel like rescheduling.
Do you have any goals for August? Or any special plans for this new month?
Make it a great one 🙂