How is you weekend going? It has been hot here, hence the meme.
I went to the farmers market Saturday morning. There was a good crowd despite the heat. I found a new to me booth that sold grains. I bought 3 grain hot cereal mix. I already tried it and it is quite good especially when I added blueberries.
I have been enjoying my mix of Flow and Transform with Erica. I really like doing yoga 2 to 3 times a week. It is relaxing and helps me feel better. It fits in nicely between days of strength or cardio with Erica. I am not sure what I'll do next but I am thinking of either writing my own routine or being sure to spread out whatever program I do next to add yoga,
Back to food, besides the 3 grain cereal I made pot stickers with sauteed yellow squash-it was a good combo. (I didn't make the pot stickers from scratch-they were frozen.)
Now tell me about your weekend. What fun and interesting things are you up to. How about food. Of course you are eating. And how about exercise? Are doing any workouts or are you resting?
Remember sweat is like magic so have your wishes lined after you exercise,
Perspiration Pals July 30, 2023🧚♀️✨💦
Happy Sunday Ppals!
How is you weekend going? It has been hot here, hence the meme.
I went to the farmers market Saturday morning. There was a good crowd despite the heat. I found a new to me booth that sold grains. I bought 3 grain hot cereal mix. I already tried it and it is quite good especially when I added blueberries.
I have been enjoying my mix of Flow and Transform with Erica. I really like doing yoga 2 to 3 times a week. It is relaxing and helps me feel better. It fits in nicely between days of strength or cardio with Erica. I am not sure what I'll do next but I am thinking of either writing my own routine or being sure to spread out whatever program I do next to add yoga,
Back to food, besides the 3 grain cereal I made pot stickers with sauteed yellow squash-it was a good combo. (I didn't make the pot stickers from scratch-they were frozen.)
Now tell me about your weekend. What fun and interesting things are you up to. How about food. Of course you are eating. And how about exercise? Are doing any workouts or are you resting?
Remember sweat is like magic so have your wishes lined after you exercise,