Perspiration Pals 28th July, 2023 ☕

hey there pals,

how is your Friyay coming along? slightly cloudy but pleasant day out here. Neighbors upstairs are moving so lotsa noise and disturbance marks the day currently.

nothing much happening on my end other than working from home this entire week. getting back to my pre-holiday waking hours has been a struggle so far. i mean, see the meme. and for next week supposed to work in full swing at school -not sure i am ready for that yet 😶

workouts: not back to strength yet. I did another 12 kms walk yesterday and this time it was even 2 hours. didn't even use earphones or music, yet it was very calming. also, i randomly discovered Marina has a headstand video (what!!) -so some time soon i would like to give it a try.

that's about it from me folks. fur baby's fine, adorable as always. might head out in the evening to enjoy non-rainy day. over to y'all now. how goes your FriYay? any plans for the weekend?

wish you all a great weekend ahead :)