Hello Blend friends, I'm stepping in for Julia who is enjoying quality time with her little treasures. I'll be quick this morning, as I want to go in to the office. Here's a thought from our lovely friend Storm:

"Knowing that energy of thoughts and emotions shape our world, I become more discerning in what I think about. I reframe negative thoughts, into positive thoughts."

I worked hard on this yesterday. My boss is asking me to comment a document by a service provider who has been very problematic for over a year and I had to find emotional distance because it's been very frustrating. But I managed, and it was definitely helpful.

Workouts will be walking and stretching again today. I might do Amanda's UB stretch and that nice "desk break" one Martine mentioned yesterday.

Wishing you all positive emotions and great workouts!