New Plus Video! Weighted Yoga Fusion for Strong Legs
Hey ya’ll!
Are you looking for a fun and challenging way to enhance your practice or fuse your practice with your workout routine? This invigorating flow combines dynamic yoga asanas (poses) with the added intensity of leg weights. This time, our focus is to build strength, increase flexibility, and feel the burn as we target the leg muscles.
Warrior II with Leg Lifts: Strengthen your quads and glutes while finding balance
Bridge Pose with Leg Press: Tone your hamstrings and glutes with this dynamic variation
Chair Pose with Calf Raise: Target your calves and quads in this challenging fusion move that combines yoga and strength training
Goddess Squat with Leg Abduction: Engage your inner and outer thighs
Don't worry if you're new to using leg weights — this class is suitable for all levels. Get your leg weights ready, roll out your yoga mat, and invite your friends, family, and anyone who's up for a challenge! As always you can choose to leave the weights out all together for this one too :)
What are some exercises you are currently working on enhancing in your practice? Let me know in the comments.
New Plus Video! Weighted Yoga Fusion for Strong Legs
Hey ya’ll!
Are you looking for a fun and challenging way to enhance your practice or fuse your practice with your workout routine? This invigorating flow combines dynamic yoga asanas (poses) with the added intensity of leg weights. This time, our focus is to build strength, increase flexibility, and feel the burn as we target the leg muscles.
Weighted Yoga Fusion for Strong Legs
What to expect in this Flow:
Warrior II with Leg Lifts: Strengthen your quads and glutes while finding balance
Bridge Pose with Leg Press: Tone your hamstrings and glutes with this dynamic variation
Chair Pose with Calf Raise: Target your calves and quads in this challenging fusion move that combines yoga and strength training
Goddess Squat with Leg Abduction: Engage your inner and outer thighs
Don't worry if you're new to using leg weights — this class is suitable for all levels. Get your leg weights ready, roll out your yoga mat, and invite your friends, family, and anyone who's up for a challenge! As always you can choose to leave the weights out all together for this one too :)
What are some exercises you are currently working on enhancing in your practice? Let me know in the comments.
Xoxo
-Aly