Daily Check-in: Thursday, July 20th

Hello, Blendfriendz!

How are you today?

I hope you're well!

Let's talk ghosting before I get too much farther! Here's our current lineup:

July 22nd & 23rd: Inge

July 29th & 30th: Karen

Any weekend after the 29th & 30th is open! So if you're interested in guest hosting a weekend, please just let me or Raven know, and we'll get ya scheduled in! And thank you!

Ok, onto today!

What do your workouts look like for today, Blendiez?

Day 9 of Erica's Challenge for me and Raven! Looks like a compound strength combo. Will probably go easy on any upper body movements as I'm feeling a bit sore through my upper back.

What's on the menu for today, Blenderz?

Food! But that's about as far as I've gotten!

And a pic! Another butterfly! This is a Common Banded Peacock. This particular one is a male of the species. They hail from parts of the Indian subcontinent, and are fairly good sized too, measuring about 3-4 inches across.

Alrighty then, that's all I got for today!

Thank you all so much for checking in with me, and I hope you have a great day!

Take care, Blendfriendz!

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***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***

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