It is a hot a rainy weekend here. After the rain this afternoon I could see steam rising up from the streets.
I finished Flex 2 on Friday, so I have been installing muscles. Next I am going to try to transform myself with Erica and flow with Marina and Aly. I know that Erica's workout can be challenging so I am going intermix the 2 challenges. It should take about a month to do both. I hope I my calendar doesn't get too messy. We shall see,
On my food calendar I have some nice produce (zucchini, yellow squash, broccoli and carrots ) so I'll have some tasty meals tomorrow.
Now tell me how your weekend is going. What exciting things are on your exercise and food menus? Are you installing muscles? Rest days count.
Perspiration Pals Sunday July 16, 2023
Happy Sunday Ppals!
How's your weekend? I hope it is going well.
It is a hot a rainy weekend here. After the rain this afternoon I could see steam rising up from the streets.
I finished Flex 2 on Friday, so I have been installing muscles. Next I am going to try to transform myself with Erica and flow with Marina and Aly. I know that Erica's workout can be challenging so I am going intermix the 2 challenges. It should take about a month to do both. I hope I my calendar doesn't get too messy. We shall see,
On my food calendar I have some nice produce (zucchini, yellow squash, broccoli and carrots ) so I'll have some tasty meals tomorrow.
Now tell me how your weekend is going. What exciting things are on your exercise and food menus? Are you installing muscles? Rest days count.