Happy Wednesday!

How is everyone doing? Hopefully better than the Gingerbreadman. My hip is less sore than yesterday and I am thankful for that.

What is on your plate today? It seems like a lot of us have been horribly busy with work stuff. I hope we can all find a balance.

I did day 2 of Flex 2 and swapped for a workout that fits me better and where I am at. It had some cardio bookends which I was a bit nervous about but I really want to move in a more dynamic way. I feel like I am sitting still always and protecting my hip. I did all the cardio parts at my pace and happy to say no pain. I will give my hip extra love tonight though.

I am really excited for dinner as well. Continuing with our summer of salads theme it will be an interesting mix of peaches, prosciutto and burrata... let's see how it goes.

Just remember everyone is welcome! Have a great middle of the work week.