Any workout recommendations after broken metatarsal bones?
Dear fitness blender community! 7 weeks ago I broke my 5th and 4th metatarsal bones of my left leg. I tell you - watch out your feet (even my mother told me so when I was young) :) As you can imagine I had to pause my workout routines and now I'm going to restart. But I have to do this slowly - no jumps, no stop and go, no tipitoes activities. Therefore I aks for your help: Do you have suitable workouts you can recommend? Thank you all being such a great community! Anna
Any workout recommendations after broken metatarsal bones?
Dear fitness blender community! 7 weeks ago I broke my 5th and 4th metatarsal bones of my left leg. I tell you - watch out your feet (even my mother told me so when I was young) :) As you can imagine I had to pause my workout routines and now I'm going to restart. But I have to do this slowly - no jumps, no stop and go, no tipitoes activities. Therefore I aks for your help: Do you have suitable workouts you can recommend? Thank you all being such a great community! Anna