Posted in: Workouts / Goal Setting

Program or video workout for Osteoporosis

Unfortunately, I have been diagnosed with osteoporosis. I'm 61 and am active in both Cardio/HIIT and strength training, but received this diagnosis recently. I would love to see either a program or workout video that targets people with osteoporosis. and helps with an understanding of what not to do along with modifications for these areas like - things such as no forward flexion, just all around protecting the spine, or maybe some modifications for exercises that have deep hip stretches, and spine flexion. I feel like this is a real need. Thank you for your consideration! (and don't be afraid to give it a difficulty of a 3-4 as I really don't want to slow down at this point in my life, just want to protect my osteoporotic bones!!)