Daily Check-in: Thursday, July 6th

Hello FB Fam and a hopefully happy Thursday to you!

I've got a busy day to get to, so this will be a speedy check-in from me!

First thing, the Ghosting (guest hosting) schedule:

July 8th & 9th: Shabnam

July 15th & 16th: Lea

July 22nd & 23rd: Inge

July 29th & 30th: Karen

Need a date changed or want to be on the schedule, no problem! Just let me or Kim know! And thanks in advance for volunteering!!

Workouts: Yes or No?

Yes and done! https://www.fitnessblender.com/videos/strictly-strength-upper-body-emoms-stronger-arms-in-under-30-minutes

Food? Don't know anything other than securing some coffee. Yes my day is that crazy.

Picture! A sad, but I still tried, picture of the Super Buck Moon that we had on Monday.

That's all from me for now! I gotta run! Thanks for checking in and reading! I'll read you all later! Hope you can have a nice day!

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***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***

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